Supplements for Hot Flashes: Chill Pills or Just Clever Marketing? thedailygurdian.com

Hot flashes are sudden waves of intense heat that sweep through the body, often accompanied by sweating, flushed skin, and a racing heart. For many women navigating menopause, these episodes can strike without warning—disrupting sleep, derailing work meetings, and making everyday activities uncomfortable. It’s no wonder that the market for supplements for hot flashes has exploded in recent years, with countless products promising natural relief from these frustrating symptoms.